Відео

This is amazing! I can’t wait to try this with my three month old 🥰

I broke that too but shattered ,surgery needed. Thanks for these. ❤

Thank you so much for making this! I just fell down some stairs and fractured a bone in my left foot. I didn't want to miss working out for the full 5-6 weeks of healing. So happy to have found this and your other videos

In 2008, I dislocated my tibia and broke my fibula. 2 plates, 13 screws were put on and then removed a year later. Always had ankle problems since then, not about a week ago my ankle got very very mad... New Mri and xray show significant arthritis, bone growth where is it not supposed to be, cysts, cracks in the midal dome. Trying to stay positive, but boy., it's hard. I normally weight train to other UA-cam channels, glad to have found yours. See the doctors in 4 weeks.

While Russian twist Pl raise both legs above ground & do .

This felt soooo good!!

even thgo im bad at t workout and dont hjave good bodiues, thx!

DOING THIS FOR 1 WEEK BEFORE SCHOOl EVERYNIGHT AND MORNING!!!! Day 1: ✅

Had foot surgery 9 days ago. Pin, plate, and 4 screws. Thanks for this workout! Had to take it easy, but it was nice to do SOMETHING!

Thank you...I suffer from plantar fasciitis. I was feeling sad that I couldn't do my workouts...🙏

I’m trying to get a flat stomach and I thought I feel the burn with every flat stomach workout but this one I could feel it the heat and the core in my chest and it hurt but I still did it!!!!

Hey! do you think doing this in the morning and then at night will make faster results?

Thanks I have been trying to figure out how to work lower body with an injured foot ❤

Doing this for 2 weeks (prob more if I like the results) Day: 1 ✅ it was good Day 2: ✅ decided to try running 4 miles a week to help burn more belly fat! Day 3: ✅ Day 4: ✅ it defined my abs a little Day 5: ✅ there’s more detail and I’m starting to see a line 💪🏽💪🏽 Day 6: ✅ felt the burn and decided to try dieting Day 7: ✅ it still burns but I feel good and im starting to see the details 😋 Day 8: ✅ I was out of breath 😭😭 but it really strengthened my core updating tomorrow since I’m gonna be coming back to this video!!

Thanks for this video! I'm only 5 weeks pregnant but I wanted to make sure the step workout I did was safe for baby. This will be mine and my husbands first baby🥹

This made my baby girl laugh so much 😂

Do your hurt foot workouts all include weights like this one? I really liked that aspect and am out for about three months post ankle surgery.

Jesus loves you all unconditionally repent of your sins and have faith in him God bless you all Jesus loves you all unconditionally 💗

Thank you for this workout! I messed up my Achilles tendon overtraining for my first half marathon…which is now not going to happen:( But this workout gave me hope I can continue to strength training while I wait for my ankle to heal.

At 31 weeks and doing this exercise. I need this badly as I am not briskwalk oftentimes. And I just modify to slow pace if I can't catch up with your movements. Thank you!

Can things like twists and the leg-based excercises work without the crunch type excercises? I have a wonky neck and crunches really hurt; the last thing I want to do is injure myself. Thanks!

i added this to my daily routine it's easy and effective, nice video!

10 month old Loved this! 😂 laughed the whole way through, great 10 min great way to get started!!! Yay! Got my heart rate up!

Just did this with my 8kg 5months baby and I'm dying 😂

Just did this 6 days ago✅ thanks ❤

Just did this 6 days ago✅ thanks ❤

I just have to tell you I found your workouts when I hurt my foot a few months back. And your hurt foot workouts got me through a rough time! Since then I do a video daily and have received so many compliments on my progress 💪🏼 Thank you!!!

Day 1✨ Day 2✨

I broke the same bone (5th metatarsal) last week, and am sidelined from my usual workouts. I googled “hurt-foot-lower-body workout” and found your video, and am happy I did; I’m subscribing and following along. Thank you so very much! I love the “season” analogy.

Loved this and am also looking for walking with light weights workout in the style of fitness type you tube workout channel … thank you for this ❤

Wow, this is just what I needed! Simple but made my heart rate go up & boy did I work up a sweat!

I broke my ankle and foot in some rocks at a beach 😩 3 weeks in and I’m ready to get back to some exercise! Will be doing this in the morning to get some strength back and until I can hit the gym again! Going on holiday in 4 weeks too 🥺

Lazy abs. I was moaning of pain 😩

I had foot surgery and my foot is non-weight bearing so this was too vigorous on the lower body for my level of recovery. I had to stop and look for something else. I am sure it is a good workout for certain people but I agree that it would be best to change the description.

Day 2 in a row of doing this! Ouch! 🔥🔥

It does burn😂 i cant do half because i feel dizzy and also its been 1 hr after i ate n doing this i feel like theres still food inside me

Was looking for a workout to get off the couch 8 weeks pp and baby boy was NOT having it! Instead of giving up I chose this video and got baby involved. He LOVED it and I’m grateful, I’m sweaty and sore and looking forward to come back to this video again and again ❤

I tore my Achilles a couple months ago. Once I realized how long the road to recovery would be I was determined to maintain good health in the meantime. Thank you for posting videos like this that can help and inspire people like me.

Omg best 5 min ab workout ever. Those reverse abs and the crab in and out got me BAAAD! 🔥👏🏼

How long will it take till it works?

I couldn't get through most of these because my core felt it😮 my goal is to eventually do all of these exercises with ease❤

Loving your videos! Broke my 5th metatarsal surfing twisted on the reef. Thank you 🙏🏼

Subscribed!!❤

Lack of good transitions and not keeping time to the beat put me off on this one.

Thank you SO MUCH for this hurt foot workout! I tripped and fell two days ago and am now in a boot with peroneal tendinitis. I workout everyday so I was really bummed about not being able to bear any weight on my foot. This was great! Much appreciated!

I have a 20lb 14 week old. 🥲 I couldn’t finish the exercises this the first time, but he loved ask the kids he got during push-ups and I’m hopeful that it’ll get easier! It was nice to at least get some glute bridges in.

Thanks!

I think im dying :)

This is the first workout I've done post partum and it was so much fun! My baby couldn't stop laughing and loved being included.😭