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Fitnessa
United States
Приєднався 10 лют 2020
Hi Everyone!! My name is Jenessa and I currently live in Austin, TX! Sometimes life is busy and you don't have time to go to the gym or maybe it's too hot or cold to go outside so that's why I wanted to create this space :) Whether you're looking to get your full workout in for the day or just a quick targeted workout while you have 5-10 minutes, you've come to the right place. I post new videos every week, sometimes with equipment but the majority of my videos are equipment free! A lot of my workouts don't have much talking, just exercising and some music! I hope you enjoy these and smash you're goals while your here!
Make sure to subscribe to stay up to date with new workout videos and leave comments to say hi! Would love to hear from you :) Anyways, thanks for stopping by my channel and I hope you'll be back!
xo,
Jenessa
Make sure to subscribe to stay up to date with new workout videos and leave comments to say hi! Would love to hear from you :) Anyways, thanks for stopping by my channel and I hope you'll be back!
xo,
Jenessa
Hurt Foot Workout | 30 Minute Non Weight Bearing Workout - Full Body | fitnessa ◡̈
✨BUY MY HURT FOOT WORKOUT PROGRAM✨: 559e0e-1b.myshopify.com/products/hurt-foot-workout-calendar
Hi everyone! I'm back with another hurt foot workout! :) These have been so popular that I decided to make a two week hurt foot workout program. This is one of the videos that will be in the calendar so you can get a taste of what you're getting! BUT....There are 10 full length (30 min) workouts with a wide variety of moves and exercises, two extra 5-10 min videos, and a hurt foot warm up and cool down! Plus, it's only $25 and you instantly get the download sent to your email once you purchase so you can have access to the videos always. If you buy it I hope you love it! Let me know in the comments below :)
I hope you enjoy this 30 Minute Full Body Hurt Foot Workout! This workout is a non weight bearing workout and great if you have a lower body injury but also a great workout if you are looking for something that is low impact! I hope you enjoy and if you are hurt, I hope you have a speedy recovery! :)
Thanks for working out with me!
xoxo,
Jenessa
____
( these are not hurt foot friendly fyi ;) )
⭐️DO THIS WARM UP FIRST: ua-cam.com/video/gaXjtCW7Dtw/v-deo.html
⭐️DO THIS COOL DOWN AFTER: ua-cam.com/video/8C6eZ-5O7SQ/v-deo.html
👉🏼SUBSCRIBE TO MY MAIN CHANNEL: ua-cam.com/channels/UjIIB7LNwstLoC-FaJbuVQ.html
🔥Amazon Store Front:
geni.us/Fitnessa
🔥GEAR I USE🔥:
📸VIDEO EQUIPMENT:
Camera: geni.us/HrSr7P
Lens: geni.us/m0BsQU
Neon Sign: amzn.to/3D0Yqr0
💪🏼WORKOUT EQUIPMENT:
Yoga Mat: geni.us/PUqV2d
Dumbbells: geni.us/ZGmTA
Wrist/Ankle Weights: geni.us/GjZRD6E
Sliders: amzn.to/3XmvAcI
Booty Bands: geni.us/JgnVcf
👚CLOTHING:
Green Workout Set: geni.us/IfGD
Black Leggings: geni.us/TM4hFeu
Black Spandex Shorts: geni.us/IMjzpf
✨NUTRITION:
Gut Feeling Prebiotic: geni.us/NJOb
Green Vibrance Superfood Powder: amzn.to/3wedRbF
Yo Gorilla Mats - gorillamats.com?aff=66
10% OFF using FITNESSA
✉ C O N T A C T (business inquiries): fitnesswithjenessa@gmail.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitnessa will not be responsible or liable for any injury or harm you sustain as a result of this video.
Hi everyone! I'm back with another hurt foot workout! :) These have been so popular that I decided to make a two week hurt foot workout program. This is one of the videos that will be in the calendar so you can get a taste of what you're getting! BUT....There are 10 full length (30 min) workouts with a wide variety of moves and exercises, two extra 5-10 min videos, and a hurt foot warm up and cool down! Plus, it's only $25 and you instantly get the download sent to your email once you purchase so you can have access to the videos always. If you buy it I hope you love it! Let me know in the comments below :)
I hope you enjoy this 30 Minute Full Body Hurt Foot Workout! This workout is a non weight bearing workout and great if you have a lower body injury but also a great workout if you are looking for something that is low impact! I hope you enjoy and if you are hurt, I hope you have a speedy recovery! :)
Thanks for working out with me!
xoxo,
Jenessa
____
( these are not hurt foot friendly fyi ;) )
⭐️DO THIS WARM UP FIRST: ua-cam.com/video/gaXjtCW7Dtw/v-deo.html
⭐️DO THIS COOL DOWN AFTER: ua-cam.com/video/8C6eZ-5O7SQ/v-deo.html
👉🏼SUBSCRIBE TO MY MAIN CHANNEL: ua-cam.com/channels/UjIIB7LNwstLoC-FaJbuVQ.html
🔥Amazon Store Front:
geni.us/Fitnessa
🔥GEAR I USE🔥:
📸VIDEO EQUIPMENT:
Camera: geni.us/HrSr7P
Lens: geni.us/m0BsQU
Neon Sign: amzn.to/3D0Yqr0
💪🏼WORKOUT EQUIPMENT:
Yoga Mat: geni.us/PUqV2d
Dumbbells: geni.us/ZGmTA
Wrist/Ankle Weights: geni.us/GjZRD6E
Sliders: amzn.to/3XmvAcI
Booty Bands: geni.us/JgnVcf
👚CLOTHING:
Green Workout Set: geni.us/IfGD
Black Leggings: geni.us/TM4hFeu
Black Spandex Shorts: geni.us/IMjzpf
✨NUTRITION:
Gut Feeling Prebiotic: geni.us/NJOb
Green Vibrance Superfood Powder: amzn.to/3wedRbF
Yo Gorilla Mats - gorillamats.com?aff=66
10% OFF using FITNESSA
✉ C O N T A C T (business inquiries): fitnesswithjenessa@gmail.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitnessa will not be responsible or liable for any injury or harm you sustain as a result of this video.
Переглядів: 3 576
Відео
POP PUNK WORKOUT | PT 3 Final Part! | Blink 182, Fall Out Boy, Paramore | fitnessa ◡̈
Переглядів 1,8 тис.8 місяців тому
Today's workout is the last part (pt3) of my Punk Pop Workout! I couldn't upload it all at once due to copyright issues but I finally split it up to where I could upload it so I hope you enjoy it!! You can do each one individually or pair them all together for a killer 30 minute upbeat workout!! I hope you enjoy it :) xoxo Jenessa No copyright intended ♫ Songs: I Miss You - Blink 182 1985 - Bow...
POP PUNK WORKOUT | PT 1 | Blink 182, Fall Out Boy, Paramore | fitnessa ◡̈
Переглядів 1,2 тис.8 місяців тому
Today's workout is part 1 of my Punk Pop Workout! I couldn't upload it all at once due to copyright issues so stay tuned for part 2 of this workout! I hope you enjoy this upbeat fun workout! :) xoxo Jenessa No copyright intended ♫ Songs: I Miss You - Blink 182 1985 - Bowling For Soup First Date - Blink 182 Thnks fr th mmrs - Fall Out Boy I Just Wanna Live - Good Charlotte Misery Business - Para...
15MIN everyday full body hourglass pilates workout // no equipment // fitnessa ◡̈
Переглядів 1,2 тис.9 місяців тому
This is a full body 15 minute workout that will target your core and obliques as well for some hourglass burn!! I hope you enjoy it :) xoxo, Jenessa ⭐️DO THIS WARM UP FIRST: ua-cam.com/video/gaXjtCW7Dtw/v-deo.html ⭐️DO THIS COOL DOWN AFTER: ua-cam.com/video/8C6eZ-5O7SQ/v-deo.html 👉🏼SUBSCRIBE TO MY MAIN CHANNEL: ua-cam.com/channels/UjIIB7LNwstLoC-FaJbuVQ.html 🔥Amazon Store Front: geni.us/Fitness...
Everyday Lean Leg Workout | 5 Minute Toned Thighs Workout | fitnessa ◡̈
Переглядів 8659 місяців тому
This is a 5-6 minute lean leg workout that will help tone and strengthen your thighs, calves, and booty! You can do this workout everyday as an addition to your full workout or you can do it by itself and still get a good burn! I hope you enjoy it :) Don't forget to subscribe for more workouts weekly! xoxo, Jenessa ⭐️DO THIS WARM UP FIRST: ua-cam.com/video/gaXjtCW7Dtw/v-deo.html ⭐️DO THIS COOL ...
30 MIN Full Body STRENGTH AND CARDIO HIIT Workout - With Weights, No Jumping | fitnessa ◡̈
Переглядів 82410 місяців тому
Today we have a 30 minute full body workout (closer to 40 when you add in a warm up and cool down :)) that focuses on both STRENGTH and CARDIO and will get your heart rate up and leave you feeling stronger and better! I hope you enjoy it, leave a comment below what you think! As always, thank you for working out with me :) Don't forget to subscribe! xoxo, Jenessa ⭐️DO THIS WARM UP FIRST: ua-cam...
6 Minute Total Ab Workout | Ab Lines | Everyday Ab Routine | fitnessa ◡̈
Переглядів 79810 місяців тому
This workout is a 6 minute -quick- but *effective* ab workout that can be done everyday to get stronger and more toned ab and core muscles! When doing core exercises - make sure to keep your back flat on the floor and don't let it arch up (which could cause back pain). Instead, think about a string pulling your belly button down to the floor (this should help :)) If you find your back still arc...
5 Min LEAN & STRONG CALF Workout for Women | fitnessa ◡̈
Переглядів 1,3 тис.10 місяців тому
This workout targets those calves that are sometimes oh so forgotten! Only about 5 minutes and a few different exercises - you do not need any equipment and there is no jumping. Repeat this workout for an even bigger burn, add it to the end of your workout for the day, or do it on its own and notice how your calves become stronger and leaner!! Thanks for working out with me :) xoxo, Jenessa ⭐️D...
9 Min Daily Booty Burn | No Jumping + No Equipment | fitnessa ◡̈
Переглядів 61311 місяців тому
This workout is a great everyday workout that you can do by itself or add it to any workout for extra tone ◡̈ This is a 9 minute booty/lower body burn and it should leave you feeling stronger, healthier, and more toned! I hope you enjoy it and as always, thank you so much for working out with me!! xoxo, Jenessa ⭐️DO THIS WARM UP FIRST: ua-cam.com/video/gaXjtCW7Dtw/v-deo.html ⭐️DO THIS COOL DOWN...
15 Minute Mood Boosting + Fat Burning Workout | Indoor Walking Workout| fitnessa ◡̈
Переглядів 1 тис.11 місяців тому
Hi everyone!! This is a 15 minute indoor step workout - there are no repeats and no jumping so it's low impact. I hope you guys enjoy it!! Let me know what workouts you'd like to see in the future! Thanks so much for working out with me :) xoxo, Jenessa ⭐️DO THIS WARM UP FIRST: ua-cam.com/video/gaXjtCW7Dtw/v-deo.html ⭐️DO THIS COOL DOWN AFTER: ua-cam.com/video/8C6eZ-5O7SQ/v-deo.html 👉🏼SUBSCRIBE...
Everyday Morning Ab Routine | 8 Min Ab Burn | fitnessa ◡̈
Переглядів 1,8 тис.11 місяців тому
This is an 8 minute ab workout - all on the ground and with zero equipment so all you need is a little space and something soft to lay on and you are good to go! This is a great quick ab workout that you can add to your everyday routine to feel more burn in your core and get stronger abs :) I hope you love it! xoxo, Jenessa 🚨 SUBSCRIBE TO MY CHANNEL ua-cam.com/users/Fitnessa1 ►FOLLOW On Instagr...
30 MINUTE LOWER BODY BURN - No Equipment - Fitnessa ◡̈
Переглядів 56311 місяців тому
This workout is a 30 minute workout (with modifications) and a warm up and cool down - no equipment needed so just grab your water and let's get moving! I hope you guys enjoy this workout!! Is there any other workouts you guys would love to see? Let me know below! Thanks for working out with me.. and don't forget to subscribe! It means so much ◡̈ xoxo, Jenessa ⭐️DO THIS WARM UP FIRST: ua-cam.co...
30 Minute No Jumping Tabata Workout | At Home Dumbbell Workout | fitnessa ◡̈
Переглядів 801Рік тому
This workout is a 30 minute Tabata Style workout (no jumping!) with weights and a warm up and cool down - make sure to grab your water and let's get moving! I hope you guys enjoy this low impact no jumping workout, let me know in the comments what you think! Is there any other workouts you guys would love to see? Let me know below! Thanks for working out with me! xoxo, Jenessa ⭐️DO THIS WARM UP...
LOW IMPACT Knee Friendly Workout - No Equipment - No Jumping - No Squats - Full Body | fitnessa ◡̈
Переглядів 564Рік тому
LOW IMPACT Knee Friendly Workout - No Equipment - No Jumping - No Squats - Full Body | fitnessa ◡̈
WORK OUT WHILE INJURED - All Side Lying | non-weight bearing | fitnessa ◡̈
Переглядів 9 тис.Рік тому
WORK OUT WHILE INJURED - All Side Lying | non-weight bearing | fitnessa ◡̈
15 MIN Workout | no jumping + no repeats + strength | fitnessa ◡̈
Переглядів 713Рік тому
15 MIN Workout | no jumping no repeats strength | fitnessa ◡̈
SEATED HURT FOOT WORKOUT | non-weight bearing | full body workout with a boot | fitnessa ◡̈
Переглядів 19 тис.Рік тому
SEATED HURT FOOT WORKOUT | non-weight bearing | full body workout with a boot | fitnessa ◡̈
15 min BOOTY, LEGS, & AB WORKOUT + WEIGHTS | Standing Only | No Repeats | fitnessa ◡̈
Переглядів 1 тис.Рік тому
15 min BOOTY, LEGS, & AB WORKOUT WEIGHTS | Standing Only | No Repeats | fitnessa ◡̈
20 min STANDING DUMBBELL WORKOUT | Tone and Strengthen | Full Body | No Repeats | fitnessa ◡̈
Переглядів 814Рік тому
20 min STANDING DUMBBELL WORKOUT | Tone and Strengthen | Full Body | No Repeats | fitnessa ◡̈
Hurt Foot Workout | 30 Minute Non Weight Bearing Workout | fitnessa ◡̈
Переглядів 82 тис.Рік тому
Hurt Foot Workout | 30 Minute Non Weight Bearing Workout | fitnessa ◡̈
20 Minute Full Body Strength Workout | No Repeats | Dumbbell Workout | fitnessa ◡̈
Переглядів 769Рік тому
20 Minute Full Body Strength Workout | No Repeats | Dumbbell Workout | fitnessa ◡̈
Complete Ab Workout | 25 Min Ab Circuit - Standing / Floor / Weighted | fitnessa ◡̈
Переглядів 950Рік тому
Complete Ab Workout | 25 Min Ab Circuit - Standing / Floor / Weighted | fitnessa ◡̈
15 Min Full Body Workout with Dumbbells! | Strong & Toned & Lean | fitnessa ◡̈
Переглядів 559Рік тому
15 Min Full Body Workout with Dumbbells! | Strong & Toned & Lean | fitnessa ◡̈
14 Min Super Sweaty HIIT Workout | No Repeats & No Equipment | fitnessa ◡̈
Переглядів 855Рік тому
14 Min Super Sweaty HIIT Workout | No Repeats & No Equipment | fitnessa ◡̈
20 Minute Indoor Step Workout | Boost Your Mood While Burning Fat! ◡̈
Переглядів 1,1 тис.Рік тому
20 Minute Indoor Step Workout | Boost Your Mood While Burning Fat! ◡̈
Tone Your Arms Workout - QUICK & EFFECTIVE | No Equipment
Переглядів 1,6 тис.Рік тому
Tone Your Arms Workout - QUICK & EFFECTIVE | No Equipment
6 Min Weighted Ab Workout for Defined & Flat Abs - Stronger At Home | fitnessa ◡̈
Переглядів 758Рік тому
6 Min Weighted Ab Workout for Defined & Flat Abs - Stronger At Home | fitnessa ◡̈
6 Minute Butt Shaping Workout 🍑 No Equipment + Booty Tone & Lift
Переглядів 837Рік тому
6 Minute Butt Shaping Workout 🍑 No Equipment Booty Tone & Lift
This is amazing! I can’t wait to try this with my three month old 🥰
I broke that too but shattered ,surgery needed. Thanks for these. ❤
Thank you so much for making this! I just fell down some stairs and fractured a bone in my left foot. I didn't want to miss working out for the full 5-6 weeks of healing. So happy to have found this and your other videos
In 2008, I dislocated my tibia and broke my fibula. 2 plates, 13 screws were put on and then removed a year later. Always had ankle problems since then, not about a week ago my ankle got very very mad... New Mri and xray show significant arthritis, bone growth where is it not supposed to be, cysts, cracks in the midal dome. Trying to stay positive, but boy., it's hard. I normally weight train to other UA-cam channels, glad to have found yours. See the doctors in 4 weeks.
While Russian twist Pl raise both legs above ground & do .
This felt soooo good!!
even thgo im bad at t workout and dont hjave good bodiues, thx!
DOING THIS FOR 1 WEEK BEFORE SCHOOl EVERYNIGHT AND MORNING!!!! Day 1: ✅
Had foot surgery 9 days ago. Pin, plate, and 4 screws. Thanks for this workout! Had to take it easy, but it was nice to do SOMETHING!
Thank you...I suffer from plantar fasciitis. I was feeling sad that I couldn't do my workouts...🙏
I’m trying to get a flat stomach and I thought I feel the burn with every flat stomach workout but this one I could feel it the heat and the core in my chest and it hurt but I still did it!!!!
Hey! do you think doing this in the morning and then at night will make faster results?
Thanks I have been trying to figure out how to work lower body with an injured foot ❤
Doing this for 2 weeks (prob more if I like the results) Day: 1 ✅ it was good Day 2: ✅ decided to try running 4 miles a week to help burn more belly fat! Day 3: ✅ Day 4: ✅ it defined my abs a little Day 5: ✅ there’s more detail and I’m starting to see a line 💪🏽💪🏽 Day 6: ✅ felt the burn and decided to try dieting Day 7: ✅ it still burns but I feel good and im starting to see the details 😋 Day 8: ✅ I was out of breath 😭😭 but it really strengthened my core updating tomorrow since I’m gonna be coming back to this video!!
Thanks for this video! I'm only 5 weeks pregnant but I wanted to make sure the step workout I did was safe for baby. This will be mine and my husbands first baby🥹
Awww congratulations!! How exciting!! I would definitely check with your doctor and get the okay from them before doing any exercise just to be safe! 🩷🩷
This made my baby girl laugh so much 😂
Do your hurt foot workouts all include weights like this one? I really liked that aspect and am out for about three months post ankle surgery.
Jesus loves you all unconditionally repent of your sins and have faith in him God bless you all Jesus loves you all unconditionally 💗
Thank you for this workout! I messed up my Achilles tendon overtraining for my first half marathon…which is now not going to happen:( But this workout gave me hope I can continue to strength training while I wait for my ankle to heal.
At 31 weeks and doing this exercise. I need this badly as I am not briskwalk oftentimes. And I just modify to slow pace if I can't catch up with your movements. Thank you!
Can things like twists and the leg-based excercises work without the crunch type excercises? I have a wonky neck and crunches really hurt; the last thing I want to do is injure myself. Thanks!
i added this to my daily routine it's easy and effective, nice video!
10 month old Loved this! 😂 laughed the whole way through, great 10 min great way to get started!!! Yay! Got my heart rate up!
Just did this with my 8kg 5months baby and I'm dying 😂
Just did this 6 days ago✅ thanks ❤
Just did this 6 days ago✅ thanks ❤
I just have to tell you I found your workouts when I hurt my foot a few months back. And your hurt foot workouts got me through a rough time! Since then I do a video daily and have received so many compliments on my progress 💪🏼 Thank you!!!
@@Roxanne43_ aww this makes me so happy! First of all I’m so glad your foot is healed that you can do different works and secondly, awesome job moving and exercising daily!! 💪🏼 😊
Day 1✨ Day 2✨
I broke the same bone (5th metatarsal) last week, and am sidelined from my usual workouts. I googled “hurt-foot-lower-body workout” and found your video, and am happy I did; I’m subscribing and following along. Thank you so very much! I love the “season” analogy.
ahhh I'm so happy you found this workout!! I hope you heal quickly and enjoy these videos in the meantime :) also - if you need more workouts I have a hurt foot workout program for $25 with the link in the description :)
Loved this and am also looking for walking with light weights workout in the style of fitness type you tube workout channel … thank you for this ❤
so happy you enjoyed it :)
Wow, this is just what I needed! Simple but made my heart rate go up & boy did I work up a sweat!
I broke my ankle and foot in some rocks at a beach 😩 3 weeks in and I’m ready to get back to some exercise! Will be doing this in the morning to get some strength back and until I can hit the gym again! Going on holiday in 4 weeks too 🥺
ahh I hope you heal quickly - especially before your holiday! Great job continuing to move :)
Lazy abs. I was moaning of pain 😩
I had foot surgery and my foot is non-weight bearing so this was too vigorous on the lower body for my level of recovery. I had to stop and look for something else. I am sure it is a good workout for certain people but I agree that it would be best to change the description.
Day 2 in a row of doing this! Ouch! 🔥🔥
It does burn😂 i cant do half because i feel dizzy and also its been 1 hr after i ate n doing this i feel like theres still food inside me
Was looking for a workout to get off the couch 8 weeks pp and baby boy was NOT having it! Instead of giving up I chose this video and got baby involved. He LOVED it and I’m grateful, I’m sweaty and sore and looking forward to come back to this video again and again ❤
I tore my Achilles a couple months ago. Once I realized how long the road to recovery would be I was determined to maintain good health in the meantime. Thank you for posting videos like this that can help and inspire people like me.
Omg best 5 min ab workout ever. Those reverse abs and the crab in and out got me BAAAD! 🔥👏🏼
How long will it take till it works?
I couldn't get through most of these because my core felt it😮 my goal is to eventually do all of these exercises with ease❤
Loving your videos! Broke my 5th metatarsal surfing twisted on the reef. Thank you 🙏🏼
Subscribed!!❤
Lack of good transitions and not keeping time to the beat put me off on this one.
Thank you SO MUCH for this hurt foot workout! I tripped and fell two days ago and am now in a boot with peroneal tendinitis. I workout everyday so I was really bummed about not being able to bear any weight on my foot. This was great! Much appreciated!
I have a 20lb 14 week old. 🥲 I couldn’t finish the exercises this the first time, but he loved ask the kids he got during push-ups and I’m hopeful that it’ll get easier! It was nice to at least get some glute bridges in.
Thanks!
This is so kind!! Thank you so much ❤️
I think im dying :)
This is the first workout I've done post partum and it was so much fun! My baby couldn't stop laughing and loved being included.😭